About Us
Our Story
For over 31 years, I dedicated my career to teaching Sports Medicine and Exercise Science, spending 21 of those years as Head Athletic Trainer, where I led injury diagnosis, rehabilitation, and strength training for athletes. Now, I have shifted my passion toward training the under-served, high-need aging population—a community often overlooked but deeply deserving of care and support. Through prescriptive corrective exercise and functional movement training, I strive to restore mobility, enhance independence, and improve quality of life, empowering individuals to thrive in their daily lives with confidence and strength.
Our Vision
To promote active aging by providing accessible functional movement training that enhances mobility, balance, and quality of life for seniors.
